Working to create social change can be deeply rewarding — but it can also be emotionally demanding.
The pressures of leading a start-up or scale-up social venture often sit alongside personal responsibilities, lived experiences, family life and the wider challenges facing our communities every day.
That’s why we’re pleased to be working with Amna from Psynergy Solutions to create a short, focused webinar series designed to support wellbeing, resilience, and self-reflection for changemakers and social entrepreneurs.
Through a series of guided visualisations, these sessions offer an opportunity to pause, reset, and reconnect with yourself amidst the busyness of leading meaningful work. Whether you are navigating stress, anxiety, self-doubt, or simply feeling overwhelmed, these practices are designed to help create moments of calm, clarity, and grounding.
The 3 part Mini-Series
Click here for: Letting Go of The Past
A gentle guided visualisation designed to help you acknowledge, process, and begin releasing emotional burdens carried from the past — creating space for healing, self-compassion, and forward movement.
Click here for: The Joy of Now
Using the power of imagination and mindful awareness, this practice helps anchor you in the present moment, supporting a shift away from distraction and overwhelm towards a greater sense of calm and presence.
Cick here for: Stepping into Your Best Future
An uplifting visualisation inviting you to connect with the version of yourself that feels purposeful, joyful, confident, and deeply aligned with the change you want to create in the world.
We encourage you to use these sessions as a dedicated space for relaxation, reflection, and self-care. While supporting communities and sustaining projects or organisations, it can be easy to place your own wellbeing last. This series is a reminder that caring for yourself is also part of creating lasting social change.
Plus why not leave Amna a comment or feedback on her instagram account @Psynergyuk
